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      <image:title>Blog - Top 5 Herbal Tea Making Tips from an Expert (4/26/23) - Make it stand out</image:title>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft Podcast NEW SEASON! Season 2, Episode 1: International Nature Storyteller Doug Elliott - Make it stand out</image:title>
      <image:caption>Doug's gorgeous handmade bark baskets</image:caption>
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  <url>
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    <loc>https://www.thewanderschool.com/blog/its-okay-to-be-a-little-bitter-for-the-holidays-give-yourself-the-gift-of-good-digestion</loc>
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      <image:title>Blog - It's Okay to be a Little Bitter for the Holidays: Give Yourself the Gift of Good Digestion - Make it stand out</image:title>
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      <image:title>Blog - Top 10 Herbal Medicine Making Books - Make it stand out</image:title>
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  <url>
    <loc>https://www.thewanderschool.com/blog/wander-forage-wildcraft-episode-16-amy-walker-granny-gardener-of-the-eastern-band-of-cherokee-indians</loc>
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      <image:title>Blog - The Quintessential Allergy Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Stinging Nettle</image:caption>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Episode #15 - Yaupon Lou - Make it stand out</image:title>
      <image:caption>Yaupon growing at Temples Farm (one of the Yaupon Teahouse farms) with those saponin rich berries</image:caption>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Episode #15 - Yaupon Lou - Make it stand out</image:title>
      <image:caption>A scene from the Yaupon Teahouse + Apothecary</image:caption>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Episode #14 - Herbalist Leslita Williams - Make it stand out</image:title>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Episode #13 - Tyson Sampson of the Eastern Band of Cherokee Indians - Make it stand out</image:title>
      <image:caption>Heirloom squash grown in the garden on Cherokee land that the tribe bought back</image:caption>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Episode #13 - Tyson Sampson of the Eastern Band of Cherokee Indians - Make it stand out</image:title>
      <image:caption>An elk bull foraging on the edge of the Cherokee garden</image:caption>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Episode #12 - Jennifer Galbraith &amp;amp; Meadowlark Farms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Episode #12 - Jennifer Galbraith &amp;amp; Meadowlark Farms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Episode #10 - QTPOC Talks &amp;amp; Meet the Crew of SV Tulsi</image:title>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Episode #10 - QTPOC Talks &amp;amp; Meet the Crew of SV Tulsi</image:title>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Episode #10 - QTPOC Talks &amp;amp; Meet the Crew of SV Tulsi</image:title>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Episode #10 - QTPOC Talks &amp;amp; Meet the Crew of SV Tulsi</image:title>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Episode #10 - QTPOC Talks &amp;amp; Meet the Crew of SV Tulsi</image:title>
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      <image:title>Blog - Wander, Forage, and Wildcraft: Podcast Episode #9 - Meet Audra Locicero - Make it stand out</image:title>
      <image:caption>Audra in her element with elderberry shrub</image:caption>
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    <lastmod>2024-11-18</lastmod>
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      <image:title>Blog - Viral Perspectives in a Pandemic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Viral Perspectives in a Pandemic - Make it stand out</image:title>
      <image:caption>My students (Lisa and Allison) who became friends, and me, after an amazing sound therapy experience with Max of True Resonance, experiencing the medicine of sound and friendship connection (pre-pandemic)</image:caption>
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      <image:title>Blog - Viral Perspectives in a Pandemic - Make it stand out</image:title>
      <image:caption>The magic of simple chamomile tea</image:caption>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Podcast Episode #8 - Meet Bill Whipple - Make it stand out</image:title>
      <image:caption>Bill, before his class at Villagers in Asheville, NC, which was alternately titled "Stool School"</image:caption>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Podcast Episode #8 - Meet Bill Whipple - Bill talks about nuts as an alternative to commodity crops as the population grows, ironically leaving less land for growing food. He talks about the myth of the necessity of corn, referring us to Scientific American's article, "It's time to rethink America's corn system." He tells us about his inspirations, George Washington Carver (his favorite biography is by Rackham Holt) and Luther Burbank, who said, "All it takes is one plant to make an industry," seemingly referring to the abundance of possibility that lies in native nuts.</image:title>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Podcast Episode #8 - Meet Bill Whipple</image:title>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Podcast Episode #8 - Meet Bill Whipple</image:title>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Podcast Episode #8 - Meet Bill Whipple - Growing mushrooms on nuts! One of Bill's experiments</image:title>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Podcast Episode #8 - Meet Bill Whipple</image:title>
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    <loc>https://www.thewanderschool.com/blog/wander-forage-wildcraft-podcast-episode-7-meet-kelly-moody</loc>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Blog - Wander, Forage, &amp;amp; Wildcraft: Podcast Episode #7 -&amp;nbsp; Meet Kelly Moody - Make it stand out</image:title>
      <image:caption>Piñon Pine cone (pic courtesy of Kelly Moody)</image:caption>
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    <loc>https://www.thewanderschool.com/blog/wander-forage-amp-wildcraft-podcast-episode-6-nbsp-meet-cindi-quay-102019</loc>
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      <image:title>Blog - Spiceberry Spice Latte Recipe &amp;amp; Other Spicebush Goodness - Make it stand out</image:title>
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      <image:title>Blog - Spiceberry Spice Latte Recipe &amp;amp; Other Spicebush Goodness</image:title>
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      <image:title>Blog - Let's Have a Party on Your Land - This lovely child wanted to learn more about plants from a real-life "sage". That was quite a title to live up to! They really enjoyed learning about how they could eat sassafras leaves directly from the tree like the animals, and it would actually help the tree to heal faster. Thanks to her teacher for recommending me! I have high hopes for her herbal future.  "Spending time with Abby is a gift. She is of-the-Earth. She helped us get to know a property that was new to us. Our survey piqed our senses and helped us to plan how we would move forward with loving on the land. So thankful for Abby bringing people and nature closer together." - Virginia R. Ready to learn what food and medicine is growing on your land? Get all the details and schedule here.</image:title>
    </image:image>
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    <loc>https://www.thewanderschool.com/blog/new-podcast-episode-of-wander-forage-wildcraft-episode-4-meet-doug-crouch</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New Podcast Episode of Wander, Forage &amp;amp; Wildcraft: Episode 3- Meet Becky Beyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Herbal Handbook for Homesteaders - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thewanderschool.com/blog/lion-pot-pie</loc>
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    <lastmod>2024-11-18</lastmod>
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      <image:title>Blog - Lion Pot Pie - Make it stand out</image:title>
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      <image:title>Blog - Lion Pot Pie - Check out those spines, a great tool for ID!</image:title>
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      <image:title>Blog - Lion Pot Pie - Lion's Mane in its natural habitat</image:title>
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      <image:title>Blog - Lion Pot Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Lion Pot Pie</image:title>
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    <loc>https://www.thewanderschool.com/blog/the-glory-of-goldenrod</loc>
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    <lastmod>2024-11-18</lastmod>
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      <image:title>Blog - The Glory of Goldenrod - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Glory of Goldenrod</image:title>
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      <image:title>Blog - The Glory of Goldenrod</image:title>
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      <image:title>Blog - The Glory of Goldenrod - Goldenrod flower close-up</image:title>
      <image:caption />
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      <image:title>Blog - The Glory of Goldenrod - Other aster family plants (asters and a thistle)</image:title>
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      <image:title>Blog - The Glory of Goldenrod - Make it stand out</image:title>
      <image:caption>Beautiful and delicious goldenrod honey</image:caption>
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      <image:title>Blog - The Glory of Goldenrod - Make it stand out</image:title>
      <image:caption>Some gorgeous goldenrod-dyed linen dyed by my friend Shelby who named her daughter Solidago, Soli for short</image:caption>
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    <loc>https://www.thewanderschool.com/blog/late-summer-early-fall-mushroom-walk</loc>
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    <lastmod>2024-11-18</lastmod>
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      <image:title>Blog - Late Summer, Early Fall Mushroom Walk - Make it stand out</image:title>
      <image:caption>Do they look like tiny turkey's tails to you?</image:caption>
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      <image:title>Blog - Late Summer, Early Fall Mushroom Walk</image:title>
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      <image:title>Blog - Late Summer, Early Fall Mushroom Walk - Can you see the tiny pores?</image:title>
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      <image:title>Blog - Late Summer, Early Fall Mushroom Walk - Check out how they can grow right around a stick!</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Late Summer, Early Fall Mushroom Walk - Make it stand out</image:title>
      <image:caption>A giant chanterelle with an edible sedum growing in front of it.</image:caption>
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      <image:title>Blog - Late Summer, Early Fall Mushroom Walk - Make it stand out</image:title>
      <image:caption>Ridges not gills. Also notice the way they fork at the edges.</image:caption>
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      <image:title>Blog - Late Summer, Early Fall Mushroom Walk - See the very defined gills? (photo from mushroomexpert.com)</image:title>
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      <image:title>Blog - Late Summer, Early Fall Mushroom Walk - Jack-o-lantern! Big clusters and so very orange (photo from mushroomexpert.com)</image:title>
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      <image:title>Blog - Late Summer, Early Fall Mushroom Walk - So abundant!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/658308683b59437c3d3c16ff/1706622895494-DNPV6H298P7J9AF9U3G0/20180829-150425.jpg</image:loc>
      <image:title>Blog - Late Summer, Early Fall Mushroom Walk</image:title>
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      <image:title>Blog - Late Summer, Early Fall Mushroom Walk</image:title>
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      <image:title>Blog - Late Summer, Early Fall Mushroom Walk</image:title>
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      <image:title>Blog - Late Summer, Early Fall Mushroom Walk</image:title>
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      <image:title>Blog - Late Summer, Early Fall Mushroom Walk</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/658308683b59437c3d3c16ff/1706622990055-UH9QH94U697J9AZDZY5A/honey-mushrooms-from-the-foraged-foodie.jpg</image:loc>
      <image:title>Blog - Late Summer, Early Fall Mushroom Walk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/658308683b59437c3d3c16ff/4594578a-e414-4fe6-8d79-fa273bbc42eb/ringless-honey-mushroom-from-foragedfoodie_orig.jpg</image:loc>
      <image:title>Blog - Late Summer, Early Fall Mushroom Walk - Make it stand out</image:title>
      <image:caption>See the little dots on top? Ringless honey mushroom from (The Foraged Foodie)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/658308683b59437c3d3c16ff/a6a36767-10fd-4827-aefe-e2f6f83710cc/chicken-of-the-woods_orig.jpg</image:loc>
      <image:title>Blog - Late Summer, Early Fall Mushroom Walk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Late Summer, Early Fall Mushroom Walk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thewanderschool.com/blog/reishi-aka-the-mushroom-of-immortality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/658308683b59437c3d3c16ff/0a44bedf-1efd-4a90-a32d-0aa77e2a4898/13239009-931927913571784-7544408154254449427-n_orig.jpg</image:loc>
      <image:title>Blog - Reishi, AKA The Mushroom of Immortality - Make it stand out</image:title>
      <image:caption>Ganoderma tsugae</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/658308683b59437c3d3c16ff/765b51ea-23e3-426c-81df-21f2fe8a277d/reishi-ganoderma-sessile_orig.jpg</image:loc>
      <image:title>Blog - Reishi, AKA The Mushroom of Immortality - Make it stand out</image:title>
      <image:caption>Ganoderma sessile</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thewanderschool.com/blog/savory-wild-greens-pancakes</loc>
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    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/658308683b59437c3d3c16ff/b32197e3-e8a0-4331-9fde-b3a6cb38d696/wild-greens-pancakes_orig.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Savory Wild Greens Pancakes - Make it stand out</image:title>
      <image:caption>Dandelions are a great bitter for preparing the digestive system for fatty or meat-containing meals, and for toning the liver and gallbladder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/658308683b59437c3d3c16ff/cb2ca63e-3382-4885-a95d-f1d4355a9895/wild-greens-pancakes-in-pan_orig.jpg</image:loc>
      <image:title>Blog - Savory Wild Greens Pancakes - Make it stand out</image:title>
      <image:caption>My asymmetrical pancakes</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Savory Wild Greens Pancakes - Make it stand out</image:title>
      <image:caption>Nettles about to be whipped up</image:caption>
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    <lastmod>2024-11-18</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thewanderschool.com/blog/gratitude-the-tree-of-happiness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/658308683b59437c3d3c16ff/2c570d4c-fed3-4b76-a068-acc96c17c6d7/mimosa-flower-in-jar_orig.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gratitude &amp;amp; The Tree of Happiness - Make it stand out</image:title>
      <image:caption>Harvesting hawthorn berries</image:caption>
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    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/658308683b59437c3d3c16ff/8ac134f2-7bc3-475f-82cf-34928245c17a/apple-cider-vinegar-fermenting_orig.jpg</image:loc>
      <image:title>Blog - Easy as ABC Apple Cider Vinegar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/658308683b59437c3d3c16ff/0c2f1d9b-1713-41cd-9055-b1ef497f1a40/apples_orig.jpg</image:loc>
      <image:title>Blog - Easy as ABC Apple Cider Vinegar - Make it stand out</image:title>
      <image:caption>Everyone needs a good basket! See how some of them look less than great for eating? That makes them perfect for sauce and vinegar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/658308683b59437c3d3c16ff/2851459a-d751-48e8-ba3e-ed5729f45dcf/apple-core_orig.jpg</image:loc>
      <image:title>Blog - Easy as ABC Apple Cider Vinegar - Make it stand out</image:title>
      <image:caption>Let it get good and brown. Did you ever try making those shrunken heads out of apple cores?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/658308683b59437c3d3c16ff/44b7f069-a55f-48fc-adbf-387acabbd673/apple-cider-vinegar-fermenting-2_orig.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Easy as ABC Apple Cider Vinegar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thewanderschool.com/blog/wild-fritters-recipes</loc>
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    <lastmod>2024-11-18</lastmod>
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      <image:title>Blog - Wild Fritters Recipes - Make it stand out</image:title>
      <image:caption>The beautiful dandelion fritter</image:caption>
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      <image:title>Blog - Wild Fritters Recipes</image:title>
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      <image:title>Blog - Wild Fritters Recipes</image:title>
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      <image:title>Blog - Wild Fritters Recipes</image:title>
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      <image:title>Blog - Wild Fritters Recipes - Make it stand out</image:title>
      <image:caption>A smorgasbord of wild goodies: mixed greens (violet on top, Sochan on bottom), herb honey, and last year's salt and wild spice-preserved trifoliate oranges</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Wild Fritters Recipes - Make it stand out</image:title>
      <image:caption>Wild mixed greens fritter with last year's rehydrated Hen of the Woods mushrooms</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-11-18</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Wild Greens Options for Your Pesto (From top left, clockwise): Sochan or Cut-leaft Coneflower, Ramps, Daylily, Dandelion</image:caption>
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    <lastmod>2024-11-18</lastmod>
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      <image:caption>I guess the inside out pajamas really worked!</image:caption>
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  <url>
    <loc>https://www.thewanderschool.com/blog/foraging-for-sumac-wild-zaatar-spice-recipe</loc>
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    <lastmod>2024-11-18</lastmod>
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      <image:title>Blog - Foraging for Sumac + Wild Za'atar Spice Recipe - Make it stand out</image:title>
      <image:caption>Smooth Sumac (Rhus glabra)</image:caption>
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